WARM UP - Why is it important? What are the benefits?
|
|
Some example exercises
|
|
|
|
Express fitness warm-up
In this video you can follow an example of warm-up in real time. You will work on your fitness at the same time as you are getting ready for almost any sport, in a reduced time of 8 minutes. Click on the link so you can access the video.
https://drive.google.com/file/d/1T0xZRVQyyDOzTUbcLAaZa7hZQfFWXMpp/view?usp=sharing
Only my students are allowed to see this video, and of course, it´s not permitted to share it or post it anywhere without MY permission.
Este vídeo es para uso educativo de mis alumnos durante este curso. Queda prohibido difundirlo en cualquier red social o de cualquier otra forma sin permiso expreso de esta profesora.
https://drive.google.com/file/d/1T0xZRVQyyDOzTUbcLAaZa7hZQfFWXMpp/view?usp=sharing
Only my students are allowed to see this video, and of course, it´s not permitted to share it or post it anywhere without MY permission.
Este vídeo es para uso educativo de mis alumnos durante este curso. Queda prohibido difundirlo en cualquier red social o de cualquier otra forma sin permiso expreso de esta profesora.